Sessions and fees
Every fee below is published by Andrea. Custom quote means Andrea prices that session for your event.
Your 5 to 9 Powers Your 9 to 5: Why Your Morning Routine Is the Ultimate Business and Health Strategy
Custom quote
For entrepreneurs and business owners, CEOs and senior executives, executive peer groups, spouses and partners, next-generation leaders, general corporate audiences, and boards and nonprofit leaders.
Andrea combines personal stories, practical nutrition science and audience reflection to show how the hours before work shape energy, focus and performance throughout the day. Participants complete a quick “5 to 9” audit, identify what may be working against them and leave with three realistic anchor habits they can put into action the next morning.
- A simple morning framework that supports steady energy, sharper focus and better decision-making
- A practical healthy plan for building three anchor habits into even the busiest mornings
- A “brain-first” upgrade to your current morning, showing you how to use what you already eat and do to improve focus, memory and workday performance
Session details and terms
Promotion: Optional invitation, only if you agree. Best You Nutrition’s three- and six-month Personalized Nutrition Coaching programs: With the organizer’s prior approval, I would close with a brief one- to two-minute invitation to learn about my personalized nutrition coaching programs, supported by a final slide or handout with a QR code to book a complimentary consultation. Required purchases: None. Attendee follow-up: Only with attendees who choose to hear from Andrea. Attendees may choose to opt in through a QR code or resource link shared during the session. They would receive any promised session resources or notes and one follow-up email from me. Any ongoing newsletter communication would require separate, clearly stated consent.
The Food–Mood Connection: How Nutrition Shapes Energy, Resilience and Performance
Custom quote
For entrepreneurs and business owners, CEOs and senior executives, executive peer groups, spouses and partners, next-generation leaders, general corporate audiences, and boards and nonprofit leaders.
Andrea explores how nutrition, blood-sugar changes, digestive health and chronic stress can influence anxiety, low mood, irritability, brain fog and emotional resilience—not just physical energy. Through real-life scenarios and guided reflection, participants identify their own food–mood patterns and begin building a practical plan to feel steadier at work, at home and during demanding seasons of life.
- A Food–Mood Decoder for recognizing whether irritability, brain fog or exhaustion may be connected to stress, digestion or how they have fuelled themselves
- A personalized 3 p.m. rescue plan that prevents the crash before it begins—instead of temporarily covering it with caffeine or sugar
- A high-stress nutrition plan for the days when their usual healthy routine falls apart, because a high-stress health plan should not look like a low-stress one
Session details and terms
Promotion: Optional invitation, only if you agree. Best You Nutrition’s three- and six-month Personalized Nutrition Coaching programs: With the organizer’s prior approval, I would close with a brief one- to two-minute invitation to learn about my personalized nutrition coaching programs, supported by a final slide or handout with a QR code to book a complimentary consultation. Required purchases: None. Attendee follow-up: Only with attendees who choose to hear from Andrea. Attendees may choose to opt in through a QR code or resource link shared during the session. They would receive any promised session resources or notes and one follow-up email from me. Any ongoing newsletter communication would require separate, clearly stated consent.
Health That Holds: How to Care for Yourself When Life Falls Apart
Custom quote
For entrepreneurs and business owners, CEOs and senior executives, executive peer groups, spouses and partners, next-generation leaders, general corporate audiences, and boards and nonprofit leaders.
Through a deeply personal, story-led talk, Andrea shares how daily health anchors carried her through losing both parents, two miscarriages, caregiving, building a business and becoming a solo mother at 43—not to glorify pushing through, but to show what it means to take care of yourself inside the chaos. Through guided personal reflection, participants identify where they may be overriding their own needs, choose the habits that can hold them steady and begin creating a realistic plan for both ordinary and difficult seasons.
- A personalized Health That Holds Plan with two versions: one for ordinary life and one for the seasons when everything feels impossible
- An Anchor Habit Filter for choosing the few daily actions that protect their energy, mood and health when everything cannot be a priority
- A Respond, Don’t Override tool for recognizing what their body is asking for, and deciding what to do before resilience becomes burnout
Session details and terms
Promotion: Optional invitation, only if you agree. Best You Nutrition’s three- and six-month Personalized Nutrition Coaching programs: With the organizer’s prior approval, I would close with a brief one- to two-minute invitation to learn about my personalized nutrition coaching programs, supported by a final slide or handout with a QR code to book a complimentary consultation. Required purchases: None. Attendee follow-up: Only with attendees who choose to hear from Andrea. Attendees may choose to opt in through a QR code or resource link shared during the session. They would receive the promised session resources and notes, and one follow-up email from me. Any ongoing newsletter communication would require separate, clearly stated consent.
About Andrea
I’m Andrea Katz, founder of Best You Nutrition, Integrative Nutritionist, Health Coach, writer and patient advocate—and I know what it means to care for your health when life refuses to cooperate. After losing both parents, experiencing two miscarriages, caregiving and becoming a solo momma at 43, I built my work around one question: What helps us stay well when life is anything but? I combine nutrition science, psychology, personal storytelling and practical habit strategies to help people build health that holds—not only on their easiest days, but when they need it most.
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